Volume 2: Lilias! Yoga Workout Series Daily Routines

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...

Yoga power training for a great figure.

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you...

Two paths, destined to cross, their fates intertwined. Introducing Yoga for Surfing featuring three routines of varying lengths. Yoga for surfing...

From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced...

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...