Christoga

Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted poses as well as backbends, headstands and...

A young woman discovers that she is a witch when people close to her begin to die under mysterious circumstances. She comes under the protection of a...

In YOGA BODY BURN guru Denise Austin guide you through a dynamic vinyasa of fat-blasting work-outs designed to burn fat, sculpt lean legs, flatten...

It really is all about the abs and boon isn't it? This intense lower body work out focuses on carving out your abs and lifting up that booty. Krista...

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who decide to have a child together. Five years later,...

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority...

A deeper conversation about back pain relief. Modern science shows that qigong exercise s good medicine for maintaining health and longevity. In...

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is...

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight...

50 minutes of fast-paced hatha yoga for physical conditioning.