Yoga to the Rescue

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and...

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the...

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.