The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs


(6 from 35 users)

0h 34m 1998 HD

Watch the firm parts - sculpted, buns, hips & thighs Movies2Watch. Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
ver now
Tags:   #The Firm Parts - Sculpted, Buns, Hips & Thighs 1998   #The Firm Parts - Sculpted, Buns, Hips & Thighs full movie   #Watch   #The Firm Parts - Sculpted, Buns, Hips & Thighs online   #The Firm Parts - Sculpted, Buns, Hips & Thighs online TV 2 Play   #The Firm Parts - Sculpted, Buns, Hips & Thighs Full movie online   #The Firm Parts - Sculpted, Buns, Hips & Thighs movies Free   #The Firm Parts - Sculpted, Buns, Hips & Thighs FreeMovies     #exercise   #aerobics   #fitness

Comment

User

Related Movies

  • 1999
    American Beauty

    American Beauty

    American Beauty

    7.91999HD

    Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his...

    American Beauty
  • 1953
    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    71953HD

    Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another....

    Monsieur Hulot's Holiday
  • 1997
    Gattaca

    Gattaca

    Gattaca

    7.51997HD

    Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...

    Gattaca
  • 2017
    Metamorphoses

    Metamorphoses

    Metamorphoses

    52017HD

    The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

    Metamorphoses
  • 2005
    Solomon Yogalates: for weight loss

    Solomon Yogalates: for weight loss

    Solomon Yogalates: for weight loss

    02005HD

    Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

    Solomon Yogalates: for weight loss
  • 1988
    Sweatin' to the Oldies

    Sweatin' to the Oldies

    Sweatin' to the Oldies

    81988HD

    Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

    Sweatin' to the Oldies
  • 1970
    GAINZ

    GAINZ

    GAINZ

    01970HD

    A sensitive “gym bro” chases validation to mask deep insecurities, until a genuine fitness guru forces him to confront the identity...

    GAINZ
  • 2021
    Iron Temple

    Iron Temple

    Iron Temple

    7.42021HD

    IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by...

    Iron Temple
  • 1997
    Touch Me

    Touch Me

    Touch Me

    51997HD

    Bridgette is an aspiring actress who teaches aerobics at a local gym that's run by the womanizing Adam. After a tryst with Adam, Bridgette scores a...

    Touch Me
  • 2010
    Keith Lemon's Fit

    Keith Lemon's Fit

    Keith Lemon's Fit

    02010HD

    From the creator of Bo Selecta! and host of ITV2's hit show Celebrity Juice, the strawberry blonde sex god - Keith Lemon invites you to not work out...

    Keith Lemon's Fit
  • 2002
    Basic Ab Workout for Dummies

    Basic Ab Workout for Dummies

    Basic Ab Workout for Dummies

    102002HD

    Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in...

    Basic Ab Workout for Dummies
  • 2012
    Jillian Michaels Kickbox FastFix - Tutorial

    Jillian Michaels Kickbox FastFix - Tutorial

    Jillian Michaels Kickbox FastFix - Tutorial

    02012HD

    Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while...

    Jillian Michaels Kickbox FastFix - Tutorial